Sikhism·Raag Jaitsree·Shabad 31
Verse 20 of 60

The Lover's Inside and Outside Match

ਮਨਿ ਸਾਂਈ ਮੁਖਿ ਉਚਰਾ ਵਤਾ ਹਭੇ ਲੋਅ ॥
man saaN-ee mukh uchraa vataa habhay lo-a.
The Lord is in my mind, and with my mouth I chant His Name; I seek Him in all the lands of the world.
ਨਾਨਕ ਹਭਿ ਅਡੰਬਰ ਕੂੜਿਆ ਸੁਣਿ ਜੀਵਾ ਸਚੀ ਸੋਇ ॥੨॥
naanak habh adambar koorhi-aa sun jeevaa sachee so-ay. ||2||
O Nanak, all ostentatious displays are false; hearing the Praises of the True Lord, I live. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

The One is in my mind, and I say its Name with my mouth; I seek it across all the world.

Nanak, all showy display is false; hearing the praise of the true One, I live.

The lover's inside and outside match — the One in the heart and on the lips together. And hearing its praise isn't just enjoyable; it's what he lives on, like food and breath.
The deeper layer

The lover's inner state: the One "in my mind," its Name "on my mouth" — the inner and outer aligned, integrated (the opposite of Raag Devgandhaari Shabad 5's "one thing in the mind, another on the lips"). And the verdict on everything else: "all ostentatious displays are false." Having found the real, the performances lose their appeal. The closing phrase is the Vaar's heartbeat: "hearing the Praises of the True Lord, I live" — the same sun jeevaa as Devgandhaari's close (Shabad 44). The lover does not merely enjoy the praise; he lives on it, as on food and breath.

A Question to Sit With

What does it mean for your insides and outsides to match? And is there something good you could say you truly 'live on'?

Translation by Dr. Sant Singh Khalsa·How we use AI

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