Sikhism·Raag Jaitsree·Shabad 31
Verse 40 of 60

The Whole Practice Runs Through a Tongue and Ears

ਸਲੋਕ ॥
salok.
Shalok:
ਰਸਨਾ ਉਚਰੰਤਿ ਨਾਮੰ ਸ੍ਰਵਣੰ ਸੁਨੰਤਿ ਸਬਦ ਅੰਮ੍ਰਿਤਹ ॥
rasnaa uchrant naamaN sarvanaN sunant sabad amritah.
With my tongue, I chant the Lord's Name; with my ears, I listen to the Ambrosial Word of His Shabad.
ਨਾਨਕ ਤਿਨ ਸਦ ਬਲਿਹਾਰੰ ਜਿਨਾ ਧਿਆਨੁ ਪਾਰਬ੍ਰਹਮਣਹ ॥੧॥
naanak tin sad balihaaraN jinaa Dhi-aan paarbrahmaneh. ||1||
Nanak is forever a sacrifice to those who meditate on the Supreme Lord God. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

With my tongue I say the One's Name; with my ears I listen to the nectar-Word.

Nanak is forever a sacrifice to those who hold the Supreme One in mind.

The whole practice runs through two things everyone has: a tongue to say the Name and ears to hear it. Nothing esoteric required. And the seeker honors everyone else who loves the One — reverence toward fellow lovers.
The deeper layer

A verse of the two humble organs of devotion — the tongue that says the Name and the ears that hear the Word (recalling Sukhmani's most democratic sentence: the price is a mouth and ears, which everyone owns). Nothing esoteric is required; the whole practice runs through faculties every person has. And the seeker offers himself "forever a sacrifice" to those who remember the One — the reverence of a lover for fellow lovers, wanting to honor and be near everyone who shares the love. Devotion here is embodied, simple, and warm toward all who practice it.

A Question to Sit With

Isn't it striking that the deepest practice needs only a voice and open ears — things everyone already has?

Translation by Dr. Sant Singh Khalsa·How we use AI

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