ਤ੍ਰਿਸਨਾ ਬੂਝੀ ਅੰਤਰੁ ਠੰਢਾ ॥
tarisnaa boojhee antar thandhaa.
Thirst and desire are quenched, and one's inner being is cooled and soothed.
ਗੁਰਿ ਪੂਰੈ ਲੈ ਤੂਟਾ ਗੰਢਾ ॥
gur poorai lai tootaa gandhaa.
The True Guru has mended the broken one.
ਸੁਰਤਿ ਸਬਦੁ ਰਿਦ ਅੰਤਰਿ ਜਾਗੀ ਅਮਿਉ ਝੋਲਿ ਝੋਲਿ ਪੀਜਾ ਹੇ ॥੧੩॥
surat sabad rid antar jaagee ami-o jhol jhol peejaa hay. ||13||
Awareness of the Word of the Shabad has awakened within my heart. Shaking it and vibrating it, I drink in the Ambrosial Nectar. ||13||
Translation by Dr. Sant Singh Khalsa
The old thirst is finally quenched, and something inside me goes cool and calm.
The perfect Guru mends the part of me that was broken. Awareness of the Word wakes in my heart, and I drink in the nectar, sip after sip.
The perfect Guru mends what was broken and cools the burning thirst.
trisnaa boojhee antar thandhaa — thirst quenched, the inner being cooled and soothed. gur poorai lai tootaa gandhaa — the perfect Guru mends the broken. Maaroo as medicine: healing the burning thirst and the broken places, then drinking the amio (nectar).
A Question to Sit With
What helps you feel cooled and calm after a hard day?
Translation by Dr. Sant Singh Khalsa·How we use AI
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