Sikhism·Raag Maaroo·Shabad 22
Verse 1 of 5

The Story That Settles in the Heart

ਮਾਰੂ ਮਹਲਾ ੪ ॥
maaroo mehlaa 4.
Maaroo, Fourth Mehl:
ਹਰਿ ਹਰਿ ਕਥਾ ਸੁਣਾਇ ਪ੍ਰਭ ਗੁਰਮਤਿ ਹਰਿ ਰਿਦੈ ਸਮਾਣੀ ॥
har har kathaa sunaa-ay parabh gurmat har ridai samaanee.
O Lord God, please preach Your sermon to me. Through the Guru's Teachings, the Lord is merged into my heart.
ਜਪਿ ਹਰਿ ਹਰਿ ਕਥਾ ਵਡਭਾਗੀਆ ਹਰਿ ਉਤਮ ਪਦੁ ਨਿਰਬਾਣੀ ॥
jap har har kathaa vadbhaagee-aa har utam pad nirbaanee.
Meditate on the sermon of the Lord, Har, Har, O very fortunate ones; the Lord shall bless you with the most sublime status of Nirvaanaa.
ਗੁਰਮੁਖਾ ਮਨਿ ਪਰਤੀਤਿ ਹੈ ਗੁਰਿ ਪੂਰੈ ਨਾਮਿ ਸਮਾਣੀ ॥੧॥
gurmukhaa man parteet hai gur poorai naam samaanee. ||1||
The minds of the Gurmukhs are filled with faith; through the Perfect Guru, they merge in the Naam, the Name of the Lord. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Tell me Your story, and through the Guru's teaching let it settle into my heart.

Speak it, fortunate ones - it lifts you to the highest, most peaceful place. In the hearts that face the Guru, trust grows, and through the perfect Guru they melt into the Naam.

Some stories do not just get heard - they settle in and change you.
The deeper layer

Tell me Your story, until it settles in my heart.

Har har kathaa means the story of the One. Gurmat means the Guru's teaching. Through that teaching, the story sinks deep. Har ridai samaanee — the One comes to live in the heart.

Utam pad nirbaanee means the highest, stillest place, a peace where all the rushing stops. Taking in the story lifts a person there.

Gurmukhaa man parteet hai — those who face the Guru have trust in their minds. A Gurmukh is someone who turns toward the Guru. What grows is trust, not just agreeing with an idea. Think of a bedtime story you have heard a hundred times. You do not just know it. It makes you feel safe.

A Question to Sit With

What is a story that stayed with you and changed how you feel?

Translation by Dr. Sant Singh Khalsa·How we use AI

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