ਹਰਿ ਹਰਿ ਨਾਮੁ ਧਿਆਈਐ ਹਰਿ ਕੀਰਤਿ ਗੁਰਮੁਖਿ ਚਾਖੁ ॥
har har naam Dhi-aa-ee-ai har keerat gurmukh chaakh.
Meditate on the Name of the Lord, Har, Har; as Gurmukh, taste the Kirtan of the Lord's Praises.
ਤਨੁ ਧਰਤੀ ਹਰਿ ਬੀਜੀਐ ਵਿਚਿ ਸੰਗਤਿ ਹਰਿ ਪ੍ਰਭ ਰਾਖੁ ॥
tan Dhartee har beejee-ai vich sangat har parabh raakh.
Plant the seed of the Lord in the body-farm. The Lord God is enshrined within the Sangat, the Holy Congregation.
ਅੰਮ੍ਰਿਤੁ ਹਰਿ ਹਰਿ ਨਾਮੁ ਹੈ ਗੁਰਿ ਪੂਰੈ ਹਰਿ ਰਸੁ ਚਾਖੁ ॥੨॥
amrit har har naam hai gur poorai har ras chaakh. ||2||
The Name of the Lord, Har, Har, is Ambrosial Nectar. Through the Perfect Guru, taste the sublime essence of the Lord. ||2||
Translation by Dr. Sant Singh Khalsa
Meditate on the Naam; facing the Guru, taste the joyful singing of His praise.
Plant the seed of the One in the field of your body, kept safe in the Sangat. The Naam is pure nectar - through the perfect Guru, taste it.
Your life is a field; what you plant is what grows.
The body is a field in which the seed of the Name is sown and kept safe within the Sangat; the Name is nectar, tasted through the perfect Guru.
A Question to Sit With
What good seed could you plant in yourself this week?
Translation by Dr. Sant Singh Khalsa·How we use AI
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