Sikhism·Raag Maaroo·Shabad 36
Verse 3 of 6

Setting Down the Heavy Loads

ਬਿਕਾਰ ਪਾਥਰ ਗਲਹਿ ਬਾਧੇ ਨਿੰਦ ਪੋਟ ਸਿਰਾਇ ॥
bikaar paathar galeh baaDhay nind pot siraa-ay.
The stone of corruption is tied around your neck, and the load of slander is on your head.
ਮਹਾ ਸਾਗਰੁ ਸਮੁਦੁ ਲੰਘਨਾ ਪਾਰਿ ਨ ਪਰਨਾ ਜਾਇ ॥੨॥
mahaa saagar samud langhnaa paar na parnaa jaa-ay. ||2||
You must cross over the vast open ocean, but you cannot cross over to the other side. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Harmful habits can hang on us like a stone, and speaking badly of others is a weight we carry on our own heads.

We must cross the wide sea. But with such loads, we cannot reach the other side.

Speaking badly of others is a weight you end up carrying yourself.
The deeper layer

Harmful habits and speaking badly of others are heavy loads we carry ourselves.

Bikaar paathar is a stone of harmful habits tied around the neck. Nind pot is a bundle of gossip carried on the head. With all that weight, how can anyone cross a wide ocean?

Think of trying to swim in a heavy winter coat and boots. You would sink fast. The loads are ours, so we can set them down. Then the crossing becomes light.

A Question to Sit With

How does it feel to set down a grudge or a harsh word?

Translation by Dr. Sant Singh Khalsa·How we use AI

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