Sikhism·Raag Maaroo·Shabad 41
Verse 3 of 6

The Trance and the Anger

ਤਪਸੀ ਕਰਿ ਕੈ ਦੇਹੀ ਸਾਧੀ ਮਨੂਆ ਦਹ ਦਿਸ ਧਾਨਾ ॥
tapsee kar kai dayhee saaDhee manoo-aa dah dis Dhaanaa.
Someone may practice intensive meditation, and discipline his body, but his mind still runs around in ten directions.
ਬ੍ਰਹਮਚਾਰਿ ਬ੍ਰਹਮਚਜੁ ਕੀਨਾ ਹਿਰਦੈ ਭਇਆ ਗੁਮਾਨਾ ॥
barahmchaar barahmchaj keenaa hirdai bha-i-aa gumaanaa.
The celibate practices celibacy, but his heart is filled with pride.
ਸੰਨਿਆਸੀ ਹੋਇ ਕੈ ਤੀਰਥਿ ਭ੍ਰਮਿਓ ਉਸੁ ਮਹਿ ਕ੍ਰੋਧੁ ਬਿਗਾਨਾ ॥੨॥
sani-aasee ho-ay kai tirath bharmi-o us meh kroDh bigaanaa. ||2||
The Sannyaasi wanders around at sacred shrines of pilgrimage, but his mindless anger is still within him. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Someone can discipline the body with hard practice while the mind keeps darting in ten directions.

Someone can hold a strict vow yet quietly fill with pride.

Someone can travel to every holy place and still carry anger inside.

Hard practice means little if the heart isn't in it.
The deeper layer

Hard practices on the outside do not fix what is going on inside.

The verse gives three pictures. Someone becomes a tapsee, a person of hard practice who disciplines the body. Yet the mind still runs off in ten directions. Someone keeps a strict vow of barahmchaar, living without a partner. Yet pride fills the heart. Someone becomes a sani-aasee, a wanderer who gives up home, and travels to holy places. Yet anger still lives inside.

The verse is not against any of these paths. It gives the same honest check-up to all of them. What matters is what is happening inside.

Think of cleaning your room by shoving everything under the bed. From the door, it looks tidy. But the mess is still there. A wandering mind, hidden pride and old anger are like that mess. They need to be sorted, not hidden.

A Question to Sit With

Where might your actions and your heart be out of step?

Translation by Dr. Sant Singh Khalsa·How we use AI

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