Sikhism·Raag Maaroo·Shabad 53
Verse 1 of 3

In Every Moment

ਮਾਰੂ ਮਹਲਾ ੫ ॥
maaroo mehlaa 5.
Maaroo, Fifth Mehl:
ਚਲਤ ਬੈਸਤ ਸੋਵਤ ਜਾਗਤ ਗੁਰ ਮੰਤ੍ਰੁ ਰਿਦੈ ਚਿਤਾਰਿ ॥
chalat baisat sovat jaagat gur mantar ridai chitaar.
While walking and sitting, sleeping and waking, contemplate within your heart the GurMantra.
ਚਰਣ ਸਰਣ ਭਜੁ ਸੰਗਿ ਸਾਧੂ ਭਵ ਸਾਗਰ ਉਤਰਹਿ ਪਾਰਿ ॥੧॥
charan saran bhaj sang saaDhoo bhav saagar utreh paar. ||1||
Run to the Lord's lotus feet, and join the Saadh Sangat, the Company of the Holy. Cross over the terrifying world-ocean, and reach the other side. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Walking or sitting, falling asleep or waking up — keep the Guru's word gently turning in your heart.

Take shelter at the One's feet, join the Sangat, and you'll cross the wide, rough water to the safe shore.

In every posture and hour, keep the Guru's word turning in your heart.
The deeper layer

Keep the Guru's word with you all day long, whatever you are doing.

Chalat baisat sovat jaagat means walking, sitting, sleeping, waking. In all of these, keep the gur mantar turning in your heart. That is the Guru's word, a short line you hold onto. It is like a favorite song that keeps playing in your head. You are not even trying; it just hums along.

The verse also says to join sang saadhoo, the Sangat — people gathered together to remember the One. Together, the Word and the Sangat carry you across bhav saagar, the wide, rough water of life, to the safe shore.

A Question to Sit With

What could you gently remember all through your day?

Translation by Dr. Sant Singh Khalsa·How we use AI

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