Translation by Dr. Sant Singh Khalsa
When I settle down inside my own self, my fears lose their appetite and simply fade.
I gently hold my restless mind still.
Then my heart opens like a flower on a full, green pond, and the One at the center of my soul becomes my closest friend.
When I settle down inside myself, my fears grow quiet.
Nij ghar means "your own home." Here it means your own inner self. Nij ghar bais rahay bha-o khaa-i-aa — the one who sits in their own inner home eats up their fear. The fear loses its power.
Then the wandering mind is gently held still. The verse gives a lovely picture. Kamal bigaas — the lotus of the heart opens, on a pool that is full and green.
Think of a thunderstorm at night. Outside it is loud. But you are home, under your blanket, with someone you love close by. The storm is still there, yet you feel safe. Aatam raam sakhaa-ee hay — the One in your soul becomes your friend and helper.
What helps you feel most at home and settled inside yourself?
Translation by Dr. Sant Singh Khalsa·How we use AI