Sikhism·Raag Maaroo·Shabad 92
Verse 7 of 17

Guarding the Temple of the Heart

ਇਹੁ ਮਨੁ ਭੀਜੈ ਸਬਦਿ ਪਤੀਜੈ ॥
ih man bheejai sabad pateejai.
This mind is drenched with the Shabad, and satisfied.
ਬਿਨੁ ਨਾਵੈ ਕਿਆ ਟੇਕ ਟਿਕੀਜੈ ॥
bin naavai ki-aa tayk tikeejai.
Without the Name, what support can anyone have?
ਅੰਤਰਿ ਚੋਰੁ ਮੁਹੈ ਘਰੁ ਮੰਦਰੁ ਇਨਿ ਸਾਕਤਿ ਦੂਤੁ ਨ ਜਾਤਾ ਹੇ ॥੭॥
antar chor muhai ghar mandar in saakat doot na jaataa hay. ||7||
The temple of the body is being plundered by the thieves within, but this faithless cynic does not even recognize these demons. ||7||

Translation by Dr. Sant Singh Khalsa

In plain words

A mind soaked in the Word is a deeply satisfied mind.

Without the Naam, what is there to lean on?

The heart is like a temple, and quiet robbers — our own runaway cravings — can slip in and carry off our peace. The first step is simply noticing them, so we can gently show them the door.

Once you see the quiet robbers of your peace, you can gently show them the door.
The deeper layer

A mind soaked in the Word is satisfied, but thieves inside can steal our peace.

Ih man bheejai sabad pateejai — this mind is soaked in the sabad, the Word, and it feels satisfied. Bin naavai ki-aa tayk tikeejai — without the Name, what can anyone lean on?

Antar chor muhai ghar mandar — thieves inside are robbing the house, the temple of the body. These thieves are our own runaway cravings, like greed, anger and pride. In saakat doot na jaataa — the saakat, someone turned away from the One, does not even notice them.

Think of apps quietly draining your phone battery in the background. The first step is to notice them. Then you can close them.

A Question to Sit With

What quietly steals your calm, and how do you notice it happening?

Translation by Dr. Sant Singh Khalsa·How we use AI

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