Sikhism·Raag Nat Naaraayan·Shabad 3
Verse 1 of 5

The Good Is Your One True Friend

ਨਟ ਮਹਲਾ ੪ ॥
nat mehlaa 4.
Nat, Fourth Mehl:
ਮੇਰੇ ਮਨ ਜਪਿ ਹਰਿ ਹਰਿ ਨਾਮੁ ਸਖੇ ॥
mayray man jap har har naam sakhay.
O my mind, chant the Name of the Lord, Har, Har, your only Friend.
ਗੁਰ ਪਰਸਾਦੀ ਹਰਿ ਨਾਮੁ ਧਿਆਇਓ ਹਮ ਸਤਿਗੁਰ ਚਰਨ ਪਖੇ ॥੧॥ ਰਹਾਉ ॥
gur parsaadee har naam Dhi-aa-i-o ham satgur charan pakhay. ||1|| rahaa-o.
By Guru's Grace, I meditate on the Name of the Lord; I wash the Feet of the True Guru. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

Keep the beautiful Name in your heart, O my mind — it is your only true Friend.

With a little grace and wisdom, I remember it, and gladly learn from what is wise.

The good is your one true Friend — keep it close and gladly learn from what's wise.
The deeper layer

This one says: the good is your one true Friend, so keep it close.

These lines are the rahao, the "pause" line, the center of the shabad. Mayray man jap har har naam sakhay means "O my mind, remember the Name, your Friend." The One is called a friend here. It is the one friend who never lets you down.

The response is glad and humble: "I wash the Feet of the True Guru." That means happily learning from what is wise. Think of a best friend who is always on your side, and a good teacher you are glad to listen to. Keep both close.

A Question to Sit With

What makes something a true friend that never lets you down?

Translation by Dr. Sant Singh Khalsa·How we use AI

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