Sikhism·Raag Prabhaatee·Raag Parbhaatee, Shabad 2
Verse 4 of 5

The Mouth That Praises Is Never Hungry

ਦੂਖਾ ਤੇ ਸੁਖ ਊਪਜਹਿ ਸੂਖੀ ਹੋਵਹਿ ਦੂਖ ॥
dookhaa tay sukh oopjahi sookhee hoveh dookh.
Out of pain, pleasure is produced, and out of pleasure comes pain.
ਜਿਤੁ ਮੁਖਿ ਤੂ ਸਾਲਾਹੀਅਹਿ ਤਿਤੁ ਮੁਖਿ ਕੈਸੀ ਭੂਖ ॥੩॥
jit mukh too salaahee-ah tit mukh kaisee bhookh. ||3||
That mouth which praises You - what hunger could that mouth ever suffer? ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

Out of pain, pleasure grows, and out of pleasure comes pain.

The mouth that praises You — what hunger could that mouth ever feel?

A grateful heart is not gnawed by the hunger for more.
The deeper layer

Pleasure and pain keep turning into each other, and a mouth that praises the One stays full.

Dookhaa tay sukh oopjahi, sookhee hoveh dookh: out of pain, pleasure is born, and out of pleasure, pain. This is the seesaw of impermanence, the way happy and hard keep turning into each other. Then comes the turn: jit mukh too salaahee-ah, tit mukh kaisee bhookh, the mouth that praises You, what hunger could it feel? Bhookh is craving, the appetite that never fills. Gratitude is itself a kind of fullness; a heart busy with praise rests easy, free of the ache of wanting more.

A Question to Sit With

What is the difference between wanting more and being thankful for what you have?

Translation by Dr. Sant Singh Khalsa·How we use AI

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