Sikhism·Raag Prabhaatee·Raag Parbhaatee, Shabad 20
Verse 4 of 5

The One Who Makes It Sweet

ਜਿਨਿ ਮੀਠਾ ਲਾਇਆ ਸੋਈ ਜਾਣੈ ਤਿਸੁ ਵਿਟਹੁ ਬਲਿ ਜਾਈ ॥
jin meethaa laa-i-aa so-ee jaanai tis vitahu bal jaa-ee.
He makes it seem so sweet to me; I am a sacrifice to Him.
ਸਬਦਿ ਸਲਾਹੀ ਸਦਾ ਸੁਖਦਾਤਾ ਵਿਚਹੁ ਆਪੁ ਗਵਾਈ ॥੩॥
sabad salaahee sadaa sukh-daata vichahu aap gavaa-ee. ||3||
Through the Shabad, I praise the Giver of peace forever. I have eradicated self-conceit from within. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

The One who made it taste so sweet is the One who knows it. I give myself to that One.

Through the Word, I praise the Giver of peace forever. I have cleared my self-importance out from within.

The feeling of being separate loosens on its own when the heart is busy praising.
The deeper layer

Praising the One through the Word quietly loosens your sense of self-importance.

Jin meethaa laa-i-aa means "the One who made it taste sweet." That Giver is the only One who fully knows it. So the heart says tis vitahu bal jaa-ee: "I give myself to that One."

Then comes the turning point of the shabad. Vichahu aap gavaa-ee means "I lost my self-conceit from within." Self-conceit is haumai, the voice that keeps saying "I am separate, I am special."

This is not about disliking yourself. It is a gentle loosening. Think of a tight knot in a shoelace. Pulling harder only makes it worse. But when your fingers get busy working at it gently, it slowly comes loose. Praise through the Word does that. Effort and hard trials don't untie the knot. A heart busy with praise does.

A Question to Sit With

When are you most likely to forget yourself in a good way?

Translation by Dr. Sant Singh Khalsa·How we use AI

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