Translation by Dr. Sant Singh Khalsa
Now I understand, and the trouble that haunted me is gone.
My thirst is quenched, and my clinging has melted away. The Perfect Guru has taught me.
Once the Perfect Guru helps you understand, the trouble, the thirst and the clinging all go.
This is the rahaa-o, the "pause" line at the center of the shabad. Ab mohi jaanee ray mayree ga-ee balaa-ay — now I understand, and my balaa-ay, the trouble that haunted me, is gone. Bujh ga-ee trisan nivaaree mamtaa — thirst quenched, clinging dispelled, because gur poorai lee-o samjhaa-ay — the Perfect Guru made it clear. Understanding is what does the healing.
What's a worry that got smaller once you understood it better?
Translation by Dr. Sant Singh Khalsa·How we use AI