Sikhism·Raag Saarang·Shabad 126
Verse 1 of 3

So Full of Joy I Can Hardly Hold It

ਸਾਰਗ ਮਹਲਾ ੫ ॥
saarag mehlaa 5.
Saarang, Fifth Mehl:
ਮਾਈ ਰੀ ਮਨੁ ਮੇਰੋ ਮਤਵਾਰੋ ॥
maa-ee ree man mayro matvaaro.
O mother, my mind is intoxicated.
ਪੇਖਿ ਦਇਆਲ ਅਨਦ ਸੁਖ ਪੂਰਨ ਹਰਿ ਰਸਿ ਰਪਿਓ ਖੁਮਾਰੋ ॥੧॥ ਰਹਾਉ ॥
paykh da-i-aal anad sukh pooran har ras rapi-o khumaaro. ||1|| rahaa-o.
Gazing upon the Merciful Lord, I am filled with bliss and peace; imbued with the sublime essence of the Lord, I am intoxicated. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

Mother, my heart is so full of joy I can hardly hold it.

Seeing the kind One, I am filled all the way with joy and peace, soaked through with the One's sweetness, dizzy with love.

Fullness floods in when you behold the gentle One.
The deeper layer

My heart is so full of the One's love that I can hardly hold the joy.

This is the rahaa-o, the "pause" line, the center of the shabad. Matvaaro and khumaaro literally mean "intoxicated." Here that means brimming over with joy, dizzy with love, not with anything you drink. Maa-ee ree, "O mother," gives the verse the warmth of a child confiding in a parent.

Paykh da-i-aal means seeing the kind, merciful One. Har ras rapi-o means dyed all the way through with the One's sweetness. Earlier shabads spoke of restless craving. This is what real fullness feels like. It isn't grabbed. It is received, like a cup held under a tap until it overflows.

A Question to Sit With

What fills you up with a joy so big it is hard to keep inside?

Translation by Dr. Sant Singh Khalsa·How we use AI

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