Sikhism·Raag Saarang·Shabad 168
Verse 29 of 110

Strength That Was Given to You

ਸਲੋਕ ਮਃ ੧ ॥
salok mehlaa 1.
Shalok, First Mehl:
ਪੁਰੀਆ ਖੰਡਾ ਸਿਰਿ ਕਰੇ ਇਕ ਪੈਰਿ ਧਿਆਏ ॥
puree-aa khanda sir karay ik pair Dhi-aa-ay.
The mortal walks on his head through the worlds and realms; he meditates, balaced on one foot.
ਪਉਣੁ ਮਾਰਿ ਮਨਿ ਜਪੁ ਕਰੇ ਸਿਰੁ ਮੁੰਡੀ ਤਲੈ ਦੇਇ ॥
pa-un maar man jap karay sir mundee talai day-ay.
Controlling the wind of the breath, he meditates within his mind, tucking his chin down into his chest.
ਕਿਸੁ ਉਪਰਿ ਓਹੁ ਟਿਕ ਟਿਕੈ ਕਿਸ ਨੋ ਜੋਰੁ ਕਰੇਇ ॥
kis upar oh tik tikai kis no jor karay-i.
What does he lean on? Where does he get his power?
ਕਿਸ ਨੋ ਕਹੀਐ ਨਾਨਕਾ ਕਿਸ ਨੋ ਕਰਤਾ ਦੇਇ ॥
kis no kahee-ai naankaa kis no kartaa day-ay.
What can be said, O Nanak? Who is blessed by the Creator?
ਹੁਕਮਿ ਰਹਾਏ ਆਪਣੈ ਮੂਰਖੁ ਆਪੁ ਗਣੇਇ ॥੧॥
hukam rahaa-ay aapnai moorakh aap ganay-ay. ||1||
God keeps all under His Command, but the fool shows off himself. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

A person can twist their body into the hardest poses — standing on one foot, balancing upside down, holding their breath, tucking their chin to their chest — and feel very impressive doing it.

But it is worth asking: what is any of that resting on? Where does the strength behind it come from? Nanak says: what can anyone say about who is blessed by the Maker? Whatever we can do, the ability itself was given to us — it flows from the One who holds everything within its steady order. Forgetting that, it is easy to start showing off as if the power were our own. Remembering it keeps us humble and light.

Even your own strength was given to you — remembering that keeps you humble.
The deeper layer

Shalok, First Mehl. Elaborate yogic austerities (head-standing, one-foot meditation, breath control, the chin-lock) all meet one question: what do they rest on (kis upar tik tikai)? All power is given, held within the Hukam. The fool who counts himself great (moorakh aap ganay-ay) is anyone who forgets the source and shows off, and remembering the source is the way back to humility.

A Question to Sit With

What is a talent of yours that you didn't earn — it was just given to you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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