Sikhism·Raag Saarang·Shabad 168
Verse 46 of 110

What Is Inside Always Comes Out

ਪਉੜੀ ॥
pa-orhee.
Pauree:
ਜਿਨ ਕੈ ਹਿਰਦੈ ਮੈਲੁ ਕਪਟੁ ਹੈ ਬਾਹਰੁ ਧੋਵਾਇਆ ॥
jin kai hirdai mail kapat hai baahar Dhovaa-i-aa.
Those whose hearts are filled with the filth of deception, may wash themselves on the outside.
ਕੂੜੁ ਕਪਟੁ ਕਮਾਵਦੇ ਕੂੜੁ ਪਰਗਟੀ ਆਇਆ ॥
koorh kapat kamaavday koorh pargatee aa-i-aa.
They practice falsehood and deception, and their falsehood is revealed.
ਅੰਦਰਿ ਹੋਇ ਸੁ ਨਿਕਲੈ ਨਹ ਛਪੈ ਛਪਾਇਆ ॥
andar ho-ay so niklai nah chhapai chhapaa-i-aa.
That which is within them, comes out; it cannot be concealed by concealment.
ਕੂੜੈ ਲਾਲਚਿ ਲਗਿਆ ਫਿਰਿ ਜੂਨੀ ਪਾਇਆ ॥
koorhai laalach lagi-aa fir joonee paa-i-aa.
Attached to falsehood and greed, the mortal is consigned to reincarnation over and over again.
ਨਾਨਕ ਜੋ ਬੀਜੈ ਸੋ ਖਾਵਣਾ ਕਰਤੈ ਲਿਖਿ ਪਾਇਆ ॥੧੫॥
naanak jo beejai so khaavnaa kartai likh paa-i-aa. ||15||
O Nanak, whatever the mortal plants, he must eat. The Creator Lord has written our destiny. ||15||

Translation by Dr. Sant Singh Khalsa

In plain words

You can scrub the outside of yourself shiny clean, but if there is deception hidden in the heart, it does not stay hidden for long. Whatever is inside a person finds its way out — it cannot be covered up forever.

That is good news, because it means honesty is the simplest way to live: when what is inside is true, what comes out is true as well. Nanak says you will eat what you plant. Whatever seeds you plant in your heart are the fruit you will one day taste — so plant the good ones.

What is inside you always shows — so the simplest path is to be honest all the way through.
The deeper layer

What is inside always comes out, so a clean heart matters more than clean hands.

Jin kai hirdai mail kapat hai baahar dhovaa-i-aa — a heart full of trickery can wash the outside and stay unclean within. Andar ho-ay so niklai — what is inside comes out; hiding does not hide it. Greed for what is false keeps a person going round in circles. Jo beejai so khaavanaa — you eat what you plant. Each day is a chance to plant something good.

A Question to Sit With

Have you noticed how what someone feels inside tends to show, no matter what?

Translation by Dr. Sant Singh Khalsa·How we use AI

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