Sikhism·Raag Saarang·Shabad 68
Verse 2 of 3

Well When I Am Near

ਜਬ ਭੁਖੌ ਤਬ ਭੋਜਨੁ ਮਾਂਗੈ ਅਘਾਏ ਸੂਖ ਸਘਾਰੈ ॥
jab bhukhou tab bhojan maaNgai aghaa-ay sookh saghaarai.
When I am hungry, I ask for food; when I am full, I am totally at peace.
ਤਬ ਅਰੋਗ ਜਬ ਤੁਮ ਸੰਗਿ ਬਸਤੌ ਛੁਟਕਤ ਹੋਇ ਰਵਾਰੈ ॥੧॥
tab arog jab tum sang bastou chhutkat ho-ay ravaarai. ||1||
When I dwell with You, I am free of disease; if I become separated from You, I turn to dust. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

When I am hungry I ask for what I need, and when I am full I settle into peace — simple as that.

And here is what I have noticed: when I stay close to You, I feel well and whole. When I drift far and forget, something in me goes dry, like ground with no water.

Staying close to the source keeps something in you well and green.
The deeper layer

Being close to the One is like a plant getting water. Close by, we feel well. Far away, we go dry.

The verse starts simply. When I am hungry, I ask for food, and when I am full, I am at peace. Then Guru Arjan uses that everyday feeling to point higher. Arog means free of sickness, whole and well. Ravaarai means turned to dust. Staying near the One is the natural, nourished state of a person.

Think of a houseplant on a sunny windowsill. When you water it, it stands tall. When it is forgotten, it droops. That is not a punishment. It is just what happens when something is cut off from its source.

A Question to Sit With

What is something you feel dry or off without, and refreshed when you return to?

Translation by Dr. Sant Singh Khalsa·How we use AI

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