Sikhism·Raag Saarang·Shabad 87
Verse 1 of 3

Remembering, the Life Is Freed

ਸਾਰਗ ਮਹਲਾ ੫ ॥
saarag mehlaa 5.
Saarang, Fifth Mehl:
ਸਿਮਰਤ ਨਾਮੁ ਪ੍ਰਾਨ ਗਤਿ ਪਾਵੈ ॥
simrat naam paraan gat paavai.
Meditating in remembrance on the Naam, the Name of the Lord, the mortal attains salvation.
ਮਿਟਹਿ ਕਲੇਸ ਤ੍ਰਾਸ ਸਭ ਨਾਸੈ ਸਾਧਸੰਗਿ ਹਿਤੁ ਲਾਵੈ ॥੧॥ ਰਹਾਉ ॥
miteh kalays taraas sabh naasai saaDhsang hit laavai. ||1|| rahaa-o.
His sorrows are dispelled, and his fears are all erased; he is in love with the Saadh Sangat, the Company of the Holy. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

When I remember the Naam, my life is set free.

The aches wear away, every fear is gone, and I love being with the Sangat.

Quiet remembrance loosens fear and grows love for the Sangat.
The deeper layer

Remembering the Naam frees a life and grows love for the Sangat.

Simrat naam — remembering the Naam — is simran, the practice at the center of the tradition; paraan gat paavai, life attains its release. Kalays (troubles) and traas (fear) fade, and hit — love — grows for the saaDhsang: the Sangat — people gathered together to remember the One.

A Question to Sit With

What helps your worries soften — a person, a place, a quiet moment?

Translation by Dr. Sant Singh Khalsa·How we use AI

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