Sikhism·Raag Soohee·Shabad 101
Verse 7 of 9

A Heart That Feels Like a Stranger

ਮਨੁ ਪਰਦੇਸੀ ਜੇ ਥੀਐ ਸਭੁ ਦੇਸੁ ਪਰਾਇਆ ॥
man pardaysee jay thee-ai sabh days paraa-i-aa.
If the man becomes a stranger to God, then all the world becomes a stranger to him.
ਕਿਸੁ ਪਹਿ ਖੋਲ੍ਹ੍ਹਉ ਗੰਠੜੀ ਦੂਖੀ ਭਰਿ ਆਇਆ ॥
kis peh kholHa-o ganth-rhee dookhee bhar aa-i-aa.
Unto whom should I tie up and give the bundle of my pains?
ਦੂਖੀ ਭਰਿ ਆਇਆ ਜਗਤੁ ਸਬਾਇਆ ਕਉਣੁ ਜਾਣੈ ਬਿਧਿ ਮੇਰੀਆ ॥
dookhee bhar aa-i-aa jagat sabaa-i-aa ka-un jaanai biDh mayree-aa.
The whole world is overflowing with pain and suffering; who can know the state of my inner self?
ਆਵਣੇ ਜਾਵਣੇ ਖਰੇ ਡਰਾਵਣੇ ਤੋਟਿ ਨ ਆਵੈ ਫੇਰੀਆ ॥
aavnay jaavnay kharay daraavanay tot na aavai fayree-aa.
Comings and goings are terrible and dreadful; there is no end to the rounds of reincarnation.
ਨਾਮ ਵਿਹੂਣੇ ਊਣੇ ਝੂਣੇ ਨਾ ਗੁਰਿ ਸਬਦੁ ਸੁਣਾਇਆ ॥
naam vihoonay oonay jhoonay naa gur sabad sunaa-i-aa.
Without the Naam, he is vacant and sad; he does not listen to the Word of the Guru's Shabad.
ਮਨੁ ਪਰਦੇਸੀ ਜੇ ਥੀਐ ਸਭੁ ਦੇਸੁ ਪਰਾਇਆ ॥੭॥
man pardaysee jay thee-ai sabh days paraa-i-aa. ||7||
If the mind becomes a stranger to God, then all the world becomes a stranger to him. ||7||

Translation by Dr. Sant Singh Khalsa

In plain words

When the heart drifts far from the One, the whole world can start to feel foreign and cold. Then who do I open my heavy bundle of worries to?

It is not only me — the whole world carries its aches; who really knows the state of my inner self? The rounds of restless wandering can feel frightening, with no end in sight.

Without the Name, a heart feels empty and low, missing the Word that would steady it. But that emptiness is the very sign pointing home: when the heart drifts far, the world feels foreign — so the way back is to draw near again.

Feeling like a stranger is not the end — it is a signpost pointing the way back home.
The deeper layer

man pardaysee jay thee-ai — if the mind becomes a pardaysee, a stranger/foreigner, then sabh days paraa-i-aa, the whole country feels alien. The old lines about aavnay jaavnay kharay daraavanay, dreadful comings and goings, name real loneliness — we keep the ache honest but turn it toward hope: the feeling of being a stranger is not a sentence but a signpost. The cure is right in the refrain read forward: draw near and the world becomes home again. naam vihoonay oonay jhoonay — empty and low without the Name — is a diagnosis, not a verdict.

A Question to Sit With

When you have felt out of place or far from home, what helped you feel like you belonged again?

Translation by Dr. Sant Singh Khalsa·How we use AI

About this shabad →
Use ← → to navigate