ਸੁਣਿ ਮਨ ਤਨ ਤੁਝੁ ਸੁਖੁ ਦਿਖਲਾਵਉ ॥
sun man tan tujh sukh dikhlaava-o.
Listen, O my mind and body, and let me show you the way to find peace,
ਹਰਿ ਅਨਿਕ ਬਿੰਜਨ ਤੁਝੁ ਭੋਗ ਭੁੰਚਾਵਉ ॥੧॥ ਰਹਾਉ ॥
har anik binjan tujh bhog bhunchaava-o. ||1|| rahaa-o.
so that you may eat and enjoy the various delicacies of the Lord||1||Pause||
Translation by Dr. Sant Singh Khalsa
Listen, my own mind and body — let me show you where true peace actually lives.
There you can taste and enjoy the deep, satisfying goodness of the One.
Real peace is something you can point your own mind toward.
sun man tan tujh sukh dikhlaava-o — speaking to one’s own man and tan, showing the way to sukh (peace). har anik binjan... bhog bhunchaava-o — enjoying the many binjan (delicacies) of the One. This is the Pause line.
A Question to Sit With
What is a thought or place you can guide your mind to when it is restless?
Translation by Dr. Sant Singh Khalsa·How we use AI
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