Sikhism·Raag Sorath·Shabad 20
Verse 1 of 4

The Mind Spins in Three Pulls, the Name Loosens Them

ਸੋਰਠਿ ਮਹਲਾ ੩ ਘਰੁ ੧ ॥
sorath mehlaa 3 ghar 1.
Sorat'h, Third Mehl, First House:
ਤਿਹੀ ਗੁਣੀ ਤ੍ਰਿਭਵਣੁ ਵਿਆਪਿਆ ਭਾਈ ਗੁਰਮੁਖਿ ਬੂਝ ਬੁਝਾਇ ॥
tihee gunee taribhavan vi-aapi-aa bhaa-ee gurmukh boojh bujhaa-ay.
The three worlds are entangled in the three qualities, O Siblings of Destiny; the Guru imparts understanding.
ਰਾਮ ਨਾਮਿ ਲਗਿ ਛੂਟੀਐ ਭਾਈ ਪੂਛਹੁ ਗਿਆਨੀਆ ਜਾਇ ॥੧॥
raam naam lag chhootee-ai bhaa-ee poochhahu gi-aanee-aa jaa-ay. ||1||
Attached to the Lord's Name, one is emancipated, O Siblings of Destiny; go and ask the wise ones about this. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

The whole world spins inside three restless pulls — grabbing, resting, and glowing — like weather that never quite settles.

The teaching shows a way to stand steady in the middle of all that weather.

Hold onto the Name and the spinning loosens its grip — ask anyone who has found real calm.

The mind spins in three restless pulls; holding the Name, the spinning loosens.
The deeper layer

Tarai gun — the “three qualities” — is the old Indian map of nature's three pulls: restless action, heavy inertia, and bright goodness. Even goodness is still a pull that keeps the mind in motion, so the teaching points past all three to a still center (unfolded in the next pauri). It's treated here respectfully as shared wisdom, glossed for a child as three kinds of inner weather.

A Question to Sit With

What helps you feel steady when your moods keep pulling you back and forth?

Translation by Dr. Sant Singh Khalsa·How we use AI

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