Sikhism·Raag Sorath·Shabad 3
Verse 4 of 4

When You Feel Yourself Sinking, Just Reach Up

ਤੇਰੇ ਗੁਣ ਬਹੁਤੇ ਮੈ ਏਕੁ ਨ ਜਾਣਿਆ ਮੈ ਮੂਰਖ ਕਿਛੁ ਦੀਜੈ ॥
tayray gun bahutay mai ayk na jaani-aa mai moorakh kichh deejai.
Your Glories are so numerous, and I do not know even one of them; I am such a fool - please, give me some of them!
ਪ੍ਰਣਵਤਿ ਨਾਨਕ ਸੁਣਿ ਮੇਰੇ ਸਾਹਿਬਾ ਡੁਬਦਾ ਪਥਰੁ ਲੀਜੈ ॥੪॥੪॥
paranvat naanak sun mayray saahibaa dubdaa pathar leejai. ||4||4||
Prays Nanak, listen, O my Lord Master: I am sinking like a stone - please, save me! ||4||4||

Translation by Dr. Sant Singh Khalsa

In plain words

Your good qualities are endless, and honestly I don't really know even one of them — so gently teach me. Give me a little.

Nanak prays: listen, my Beloved. I feel like I am sinking like a heavy stone — reach down and lift me up.

When you feel like you're sinking, the honest thing is simply to reach up — you will be lifted.
The deeper layer

The close is pure, tender petition. Mai moorakh — "I am a fool" — is softened here to gentle self-address ("I don't really know even one"), following the rule that moorakh becomes humility, not self-attack. The famous closing image: dubdaa pathar leejai — "I am sinking like a stone, please lift me." It is empty-handedness reaching for grace, not self-condemnation. Notice there is no despair in it: it is the trusting cry of a child who knows they will be caught. This "sinking stone / lift me" motif recurs across Nanak's Sorath and beyond.

A Question to Sit With

When you feel overwhelmed, who or what can you reach out to for help?

Translation by Dr. Sant Singh Khalsa·How we use AI

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