Translation by Dr. Sant Singh Khalsa
Give me this kind of understanding: to keep the company of good people and hold to their path.
Let me not forget, even for a blink, the goodness they carry.
O restless, distracted mind, this hasn't yet taken root in you.
You set aside the very Life of your life. You got tangled up in other things, and caught up with what quietly harms you.
This one is a prayer for the right kind of wanting.
This is the Rahao, the "pause" line at the center of the shabad. MaaDhvay aisee dayh bujhaa-ee: O Lord, give me this understanding. MaaDhvay is a loving name for the One. Let me serve the saaDh, the good and holy, and stay close to them. Let me never forget, not even for a blink.
Then the Guru turns to his own mind: ray man mugaDh. It means "O foolish mind," but think of it as a restless, distracted friend. The mind is not a bad guy. It is like a puppy that keeps running after squirrels. You call it back gently.
Urjhi-o sang bairaa-ee means tangled up with enemies. These are not people to fear. They are inner pulls that quietly harm us, like a habit that drags you away from what you love. Notice them, and come back.
What kind of company tends to bring out the calmest, kindest version of you?
Translation by Dr. Sant Singh Khalsa·How we use AI