Sikhism·Raag Sorath·Shabad 36
Verse 2 of 4

Care for the Body, but Lean on What Stays

ਰੇ ਨਰ ਕਾਹੇ ਪਪੋਰਹੁ ਦੇਹੀ ॥
ray nar kaahay paporahu dayhee.
O man, why do you pamper your body so?
ਊਡਿ ਜਾਇਗੋ ਧੂਮੁ ਬਾਦਰੋ ਇਕੁ ਭਾਜਹੁ ਰਾਮੁ ਸਨੇਹੀ ॥ ਰਹਾਉ ॥
ood jaa-igo Dhoom baadro ik bhaajahu raam sanayhee. rahaa-o.
It shall disperse like a cloud of smoke; vibrate upon the One, the Beloved Lord. ||Pause||
ਤੀਨਿ ਸੰਙਿਆ ਕਰਿ ਦੇਹੀ ਕੀਨੀ ਜਲ ਕੂਕਰ ਭਸਮੇਹੀ ॥
teen sanyi-aa kar dayhee keenee jal kookar bhasmayhee.
There are three ways in which the body can be consumed - it can be thrown into water, given to the dogs, or cremated to ashes.
ਹੋਇ ਆਮਰੋ ਗ੍ਰਿਹ ਮਹਿ ਬੈਠਾ ਕਰਣ ਕਾਰਣ ਬਿਸਰੋਹੀ ॥੨॥
ho-ay aamro garih meh baithaa karan kaaran bisrohee. ||2||
He considers himself to be immortal; he sits in his home, and forgets the Lord, the Cause of causes. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Why fuss so much over this body, dressing it up as if it were the whole of you?

It moves on the way a wisp of smoke thins into the sky — so lean, instead, on the One who is always here.

The body is a borrowed thing, here for a time and then let go.

But someone who imagines they'll last forever settles into comfort and forgets the very Source of everything.

The body is worth caring for, but it isn't the whole of you — lean on what's always here.
The deeper layer

The Rahau — ood jaa-igo Dhoom baadro; ik bhaajahu raam sanayhee — sets the body against the Beloved: pamper the passing, or run to what lasts. The graphic line naming three ways a body is disposed of (water, animals, fire) is dropped per the wellbeing rules and replaced with the gentle 'here for a time and then let go.' The teaching survives intact: don't build your whole identity on what is temporary.

A Question to Sit With

If you're not just your body, what do you think the deeper 'you' is made of?

Translation by Dr. Sant Singh Khalsa·How we use AI

About this shabad →
Use ← → to navigate