- Shabad 1 — The Most at Peace Have Stopped Seeking a Backup Plan
- Shabad 2 — Win at Everything Outside and Miss the One Game
- Shabad 3 — A Restless Mind Chases What Fades Fastest
- Shabad 4 — Decoration Does Nothing If the Inside Isn't Alive
- Shabad 5 — The Deepest Prayer: Wake Up Enough to Love
- Shabad 6 — Ask for the One Thing You Can Carry With You
- Shabad 7 — The Deepest Connection Is Constant as Breathing
- Shabad 8 — Turning Toward the Good Shows as Light on Your Face
- Shabad 9 — Sometimes the Bravest Thing Is Asking for Shelter
- Shabad 10 — The Good Fills the Room Until Sadness Has No Seat
- Shabad 11 — Trust Can Disarm the Harm Without a War
- Shabad 12 — Carrying Something Heavy? The Cure Isn't Hiding
- Shabad 13 — Sometimes the Medicine Is an Axe at the Root
- Shabad 14 — Gratitude and Remembering Are the Same Act
- Shabad 15 — Peace Comes When You Stop Auditioning Smaller Saviors
- Shabad 16 — Almost Everything We Call 'Mine' Is Borrowed
- Shabad 17 — The Peace of Having the One and Needing Nothing Else
- Shabad 18 — Presence Quietly Undoes the Doubt That Blocks Love
- Shabad 19 — The Trap Is Wanting More and Forgetting What Matters
- Shabad 20 — You're Not Loved for Measuring Up, Simply Held
- Shabad 21 — The Deepest Love Reorganizes Your Whole Life
- Shabad 22 — The Thing to Fear Isn't Punishment but Forgetting
- Shabad 23 — The Deepest Tenderness Is Reserved for the Small
- Shabad 24 — Spiritual Thirst Isn't a Problem but a Compass
- Shabad 25 — Your Life Is a Field; You Live Inside What You Plant
- Shabad 26 — The Glitter Is Real but Leaving, Like Fire in Straw
- Shabad 27 — You Crowd Out Craving by Loving Something Sweeter
- Shabad 28 — Some Good Planted Long Ago Waits to Sprout
- Shabad 29 — A Settled Mind Is Richer Than a Million Luxuries
- Shabad 30 — When the Center Holds, the Tangles Settle
- Shabad 31 — Naming How Easily We Drift Is the First Step Back
- Shabad 32 — You Can't Be Far From the Water You're Swimming In
- Shabad 33 — Purity Isn't Your Birth but Your Heart's Turning
- Shabad 34 — Even a Silly Rhyme Can Carry the Deepest Point