Sikhism·Raag Tukhaari·Shabad 1
Verse 14 of 17

Poh — Winter Snow and the Light in Every Heart

ਪੋਖਿ ਤੁਖਾਰੁ ਪੜੈ ਵਣੁ ਤ੍ਰਿਣੁ ਰਸੁ ਸੋਖੈ ॥
pokh tukhaar parhai van tarin ras sokhai.
In Poh, the snow falls, and the sap of the trees and the fields dries up.
ਆਵਤ ਕੀ ਨਾਹੀ ਮਨਿ ਤਨਿ ਵਸਹਿ ਮੁਖੇ ॥
aavat kee naahee man tan vaseh mukhay.
Why have You not come? I keep You in my mind, body and mouth.
ਮਨਿ ਤਨਿ ਰਵਿ ਰਹਿਆ ਜਗਜੀਵਨੁ ਗੁਰ ਸਬਦੀ ਰੰਗੁ ਮਾਣੀ ॥
man tan rav rahi-aa jagjeevan gur sabdee rang maanee.
He is permeating and pervading my mind and body; He is the Life of the World. Through the Word of the Guru's Shabad, I enjoy His Love.
ਅੰਡਜ ਜੇਰਜ ਸੇਤਜ ਉਤਭੁਜ ਘਟਿ ਘਟਿ ਜੋਤਿ ਸਮਾਣੀ ॥
andaj jayraj saytaj ut-bhuj ghat ghat jot samaanee.
His Light fills all those born of eggs, born from the womb, born of sweat and born of the earth, each and every heart.
ਦਰਸਨੁ ਦੇਹੁ ਦਇਆਪਤਿ ਦਾਤੇ ਗਤਿ ਪਾਵਉ ਮਤਿ ਦੇਹੋ ॥
darsan dayh da-i-aapat daatay gat paava-o mat dayho.
Grant me the Blessed Vision of Your Darshan, O Lord of Mercy and Compassion. O Great Giver, grant me understanding, that I might find salvation.
ਨਾਨਕ ਰੰਗਿ ਰਵੈ ਰਸਿ ਰਸੀਆ ਹਰਿ ਸਿਉ ਪ੍ਰੀਤਿ ਸਨੇਹੋ ॥੧੪॥
naanak rang ravai ras rasee-aa har si-o pareet sanayho. ||14||
O Nanak, the Lord enjoys, savors and ravishes the bride who is in love with Him. ||14||

Translation by Dr. Sant Singh Khalsa

In plain words

Poh brings the deep cold, when snow settles and even the trees and fields grow quiet and still.

Why have You not come? I keep You in my mind, in my body and on my lips.

You are flowing through my mind and body, the Life of the whole world; through the Guru's Word, I enjoy Your love.

Your Light shines inside every living thing — everything hatched from an egg, born from a womb, sprung from warmth, or pushed up from the earth — one glow inside every single heart.

Show me Your face, kind and gentle Giver; grant me understanding, so I find my way home.

Nanak says: the Beloved delights in the heart that loves the One with joy.

One Light glows inside every living thing.
The deeper layer

Poh (December-January) is the coldest month. The world seems frozen and the Beloved absent, yet the One is already pervading mind and body as jagjeevan, the Life of the world. The fourfold list of life — andaj, jeraj, setaj, utbhuj (egg-born, womb-born, warmth-born, earth-sprung) — places one jot (Light) in every heart: Ik Onkar, oneness alive in all creation. Darshan and mat (understanding) are sought as the way home.

A Question to Sit With

Where have you noticed the same spark of life in a creature very different from you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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