- Shabad 1 — What Draws You Close Isn't Luck or Looks
- Shabad 2 — The Feeling of Being Separate Is What Keeps Us Apart
- Shabad 3 — Real Cleanliness Is on the Inside
- Shabad 4 — Even Your Turning Toward Good Is Helped
- Shabad 5 — Chasing Shiny Things Is Stumbling in the Dark
- Shabad 6 — A Heart Free of Self-Preoccupation Glows
- Shabad 7 — The Sweetness of the Good Always Tastes Good
- Shabad 8 — Real Self-Discipline Is Gentle, Not Harsh
- Shabad 9 — Find What Fills You and the Good Draws You Naturally
- Shabad 10 — From Wisdom Comes the Good, and the Good Draws You Home
- Shabad 11 — The Puffed-Up 'Me' and Real Generosity Crowd Each Other Out
- Shabad 12 — One True Resting Place, Wide as a Calm Sea
- Shabad 13 — Noticing You've Wandered Is the First Step Back
- Shabad 14 — Patiently Teach Your Restless Mind to Keep It in View
- Shabad 15 — The One Is So Vast No Search Measures a Corner
- Shabad 16 — A Blessed Moment: the Heart Near What It Loves
- Shabad 17 — Some Things Are Too Endless to Grasp Alone
- Shabad 18 — The One Sees Into Your Heart and Knows the Real You
- Shabad 19 — The Giver Who Fills Everything Sees Into Your Heart
- Shabad 20 — In Good Company, Touch the Part of You That Never Fades
- Shabad 21 — The Simplest Prayer: Don't Forget Me, Keep Me Safe
- Shabad 22 — Even the Good You Know Was Given as a Gift
- Shabad 23 — Some Needs Run as Deep as a Baby's for Its Mother
- Shabad 24 — The Deepest Real Thing Is Worth Singing Day and Night
- Shabad 25 — A Scattered Mind Finds It Hard to Focus on Good
- Shabad 26 — Real Cleanliness Shows in Speaking Kindly
- Shabad 27 — A Little Kindness Helps Us Remember What Matters
- Shabad 28 — Love Makes a Heart Beautiful
- Shabad 29 — A Calm, Kind Heart Makes Things Turn Out Well
- Shabad 30 — The Me-Versus-Them Way of Seeing Tires a Heart Out
- Shabad 31 — A Heart of Goodness Blends Into the Great Goodness
- Shabad 32 — The Most Valuable Thing to Spend a Life On Is Goodness
- Shabad 33 — Things Come and Go; the Goodness You Kept Stays
- Shabad 34 — A Heart So Full You Want to Say It Twice
- Shabad 35 — The Good You Search For Lives in Your Own Heart
- Shabad 36 — Wisdom Is Gentle Medicine for the Eyes
- Shabad 37 — A Steady Heart Stays Through Good Days and Hard
- Shabad 38 — Your Body Is a Wonderful Horse You Were Given
- Shabad 39 — A Life in Love's Never-Fading Color Is Fruitful
- Shabad 40 — Find What You Love and Old Fears Loosen
- Shabad 41 — What You Listen To Matters; Fill Your Ears With Good
- Shabad 42 — The One Holds Up the Whole World With a Caring Hand
- Shabad 43 — The Soul Is a Swan That Flies Home
- Shabad 44 — When Sad, Gather Together and Lean on What Lasts
- Shabad 45 — Beneath All Change, a Steady Maker Holds It Up
- Shabad 46 — Don't Look Far for the Good; It Lives in Each Heart
- Shabad 47 — The Shiny Surface Isn't the Whole Story
- Shabad 48 — The Good You Love Never Dies and Never Leaves
- Shabad 49 — We Feel Lost When We Forget; the Good Never Dies
- Shabad 50 — The Deepest Good Is Always Right Here With You
- Shabad 51 — Bodies Grow Fragile; the Good We Hold Lasts
- Shabad 52 — Some Hearts Are Great Swans, Clean No Matter What
- Shabad 53 — Everything Has an Ending; Keep the Good Close