Sikhism·Raag Wadahans·Shabad 11
Verse 2 of 4

The Me-First Feeling Lives in Everyone, and Can Be Set Down

ਹਰਿ ਚੇਤਿ ਮਨ ਮੇਰੇ ਤੂ ਗੁਰ ਕਾ ਸਬਦੁ ਕਮਾਇ ॥
har chayt man mayray too gur kaa sabad kamaa-ay.
O my mind, think of the Lord, and practice the Word of the Guru's Shabad.
ਹੁਕਮੁ ਮੰਨਹਿ ਤਾ ਹਰਿ ਮਿਲੈ ਤਾ ਵਿਚਹੁ ਹਉਮੈ ਜਾਇ ॥ ਰਹਾਉ ॥
hukam maneh taa har milai taa vichahu ha-umai jaa-ay. rahaa-o.
If you submit to the Hukam of the Lord's Command, then you shall meet with the Lord; only then will your ego depart from within. ||Pause||
ਹਉਮੈ ਸਭੁ ਸਰੀਰੁ ਹੈ ਹਉਮੈ ਓਪਤਿ ਹੋਇ ॥
ha-umai sabh sareer hai ha-umai opat ho-ay.
Egotism is within all bodies; through egotism, we come to be born.
ਹਉਮੈ ਵਡਾ ਗੁਬਾਰੁ ਹੈ ਹਉਮੈ ਵਿਚਿ ਬੁਝਿ ਨ ਸਕੈ ਕੋਇ ॥੨॥
ha-umai vadaa bubaar hai ha-umai vich bujh na sakai ko-ay. ||2||
Egotism is total darkness; in egotism, no one can understand anything. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Keep the One in mind and live good, true words — and if you flow with life instead of fighting it, the closeness comes and the puffed-up feeling loosens.

That 'me first' feeling lives in all of us; it's just part of being human, and it can be gently set down.

That 'me first' feeling lives in everyone — it's part of being human, and it can be gently set down.
The deeper layer

The rahao (with continuation) gives both the remedy and an honest, non-shaming account of ego: "if you submit to the Hukam [the flow of life], then you shall meet the Lord; only then will your ego depart." And crucially, "egotism is within all bodies; through egotism we come to be born" — ego is named as a universal human condition, not a personal failing to be ashamed of. The qMonk voice keeps this compassionate framing: everyone has it, and it can be gently set down. Flowing with life (Hukam) rather than fighting it is what loosens its grip.

A Question to Sit With

Since everyone has a 'me first' feeling sometimes, how can we be kind to ourselves while still softening it?

Translation by Dr. Sant Singh Khalsa·How we use AI

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