Sikhism·Raag Wadahans·Shabad 34
Verse 1 of 4

A Heart So Full You Want to Say It Twice

ਵਡਹੰਸੁ ਮਹਲਾ ੪ ਛੰਤ
vad-hans mehlaa 4 chhant
Wadahans, Fourth Mehl, Chhant:
ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥
ik-oNkaar satgur parsaad.
One Universal Creator God. By The Grace Of The True Guru:
ਮੇਰੈ ਮਨਿ ਮੇਰੈ ਮਨਿ ਸਤਿਗੁਰਿ ਪ੍ਰੀਤਿ ਲਗਾਈ ਰਾਮ ॥
mayrai man mayrai man satgur pareet lagaa-ee raam.
My mind, my mind - the True Guru has blessed it with the Lord's Love.
ਹਰਿ ਹਰਿ ਹਰਿ ਹਰਿ ਨਾਮੁ ਮੇਰੈ ਮੰਨਿ ਵਸਾਈ ਰਾਮ ॥
har har har har naam mayrai man vasaa-ee raam.
He has enshrined the Name of the Lord, Har, Har, Har, Har, within my mind.
ਹਰਿ ਹਰਿ ਨਾਮੁ ਮੇਰੈ ਮੰਨਿ ਵਸਾਈ ਸਭਿ ਦੂਖ ਵਿਸਾਰਣਹਾਰਾ ॥
har har naam mayrai man vasaa-ee sabh dookh visaaranhaaraa.
The Name of the Lord, Har, Har, dwells within my mind; He is the Destroyer of all pain.
ਵਡਭਾਗੀ ਗੁਰ ਦਰਸਨੁ ਪਾਇਆ ਧਨੁ ਧਨੁ ਸਤਿਗੁਰੂ ਹਮਾਰਾ ॥
vadbhaagee gur darsan paa-i-aa Dhan Dhan satguroo hamaaraa.
By great good fortune, I have obtained the Blessed Vision of the Guru's Darshan; blessed, blessed is my True Guru.
ਊਠਤ ਬੈਠਤ ਸਤਿਗੁਰੁ ਸੇਵਹ ਜਿਤੁ ਸੇਵਿਐ ਸਾਂਤਿ ਪਾਈ ॥
oothat baithat satgur sayvah jit sayvi-ai saaNt paa-ee.
While standing up and sitting down, I serve the True Guru; serving Him, I have found peace.
ਮੇਰੈ ਮਨਿ ਮੇਰੈ ਮਨਿ ਸਤਿਗੁਰ ਪ੍ਰੀਤਿ ਲਗਾਈ ॥੧॥
mayrai man mayrai man satgur pareet lagaa-ee. ||1||
My mind, my mind - the True Guru has blessed it with the Lord's Love. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

My heart, my heart — wisdom has filled it with love.

The beautiful Name has settled inside me and taken my pain away.

How lucky I feel; whether standing or sitting, I keep the good close, and I've found peace.

Sometimes your heart gets so full of something good you want to say it twice.
The deeper layer

Guru Ram Das writes in his signature style — warm, repeating words like a heart too full to say things once ("my mind, my mind"). Wisdom "has blessed it with the Lord's Love," and the Name "dwells within, the Destroyer of all pain." It's the sound of overflowing gladness. For a child: sometimes your heart is so full of something good you want to say it twice.

A Question to Sit With

What good thing are you so glad about you'd want to say it twice?

Translation by Dr. Sant Singh Khalsa·How we use AI

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