As Gurmukh, chanting the Naam, all disease is eradicated, and the body becomes free of disease.
ਅਨਦਿਨੁ ਸਹਜ ਸਮਾਧਿ ਹਰਿ ਲਾਗੀ ਹਰਿ ਜਪਿਆ ਗਹਿਰ ਗੰਭੀਰਾ ॥
an-din sahj samaaDh har laagee har japi-aa gahir gambheeraa.
Night and day, one remains absorbed in the Perfect Poise of Samaadhi; meditate on the Name of the Lord, the inaccessible and unfathomable Lord.
ਜਾਤਿ ਅਜਾਤਿ ਨਾਮੁ ਜਿਨ ਧਿਆਇਆ ਤਿਨ ਪਰਮ ਪਦਾਰਥੁ ਪਾਇਆ ॥
jaat ajaat naam jin Dhi-aa-i-aa tin param padaarath paa-i-aa.
Whether of high or low social status, one who meditates on the Naam obtains the supreme treasure.
ਜਪਿ ਹਰਿ ਹਰਿ ਜਪਿ ਹਰਿ ਹਰਿ ਨਾਮੁ ਮੇਰੈ ਮਨਿ ਭਾਇਆ ॥੩॥
jap har har jap har har naam mayrai man bhaa-i-aa. ||3||
Chanting the Name of the Lord, Har, Har, chanting the Name of the Lord, Har, Har, is pleasing to my mind. ||3||
Translation by Dr. Sant Singh Khalsa
In plain words
Keeping the good in mind is so pleasing, and it clears away trouble.
Speaking and living what's good brings a real, whole-hearted health.
And it's for everyone — high or low, anyone who turns toward the good finds the treasure.
Turning toward the good is for absolutely everyone — no matter who you are or where you come from.
The deeper layer
The verse offers healing and, importantly, equality: "whether of high or low social status, one who meditates on the Naam obtains the supreme treasure." The good is available to everyone, regardless of rank — a cornerstone Sikh teaching. Remembrance brings a wholeness "night and day." For a child: turning toward the good is for absolutely everyone, no matter who you are.
A Question to Sit With
Why does it matter that the best things are open to everyone, not just some people?
