Sikhism·Siree Raag·Shabad 78
Verse 2 of 5

O My Mind, Give Up All These Efforts

ਮਨ ਮੇਰੇ ਸਗਲ ਉਪਾਵ ਤਿਆਗੁ ॥
man mayray sagal upaav ti-aag.
O my mind, give up all these efforts.
ਗੁਰੁ ਪੂਰਾ ਆਰਾਧਿ ਨਿਤ ਇਕਸੁ ਕੀ ਲਿਵ ਲਾਗੁ ॥੧॥ ਰਹਾਉ ॥
gur pooraa aaraaDh nit ikas kee liv laag. ||1|| rahaa-o.
Dwell upon the Perfect Guru each day, and attach yourself to the One Lord. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

O my mind — give up all these efforts.

Dwell upon the Perfect Guru each day, and attach yourself to the One Lord.

All the other efforts — the strategies, the projects, the worries — give them up. This one attachment replaces all of them.

Give up all the efforts — attach to the One, and the One takes care of what all the efforts were trying to manage.
The deeper layer

The rahao names upaaoe (efforts, strategies, tricks) as what needs to be given up. The word implies a kind of anxious cleverness: the efforts humans make to resolve their situation through their own means.

The alternative is not passivity but eka meh chit laao — attach your consciousness to the One. This is active, but it is the one activity that replaces the anxious multiplicity of all the other efforts.

A Question to Sit With

How much of your mental energy is spent on efforts, strategies, and worries that ultimately don't resolve the fundamental things? What would it feel like to put that energy toward the One instead?

Translation by Dr. Sant Singh Khalsa·How we use AI

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