Sikhism·Siree Raag·Shabad 96
Verse 4 of 5

You Know My Anguish, Lord

ਪਿਤਾ ਹਉ ਜਾਨਉ ਨਾਹੀ ਤੇਰੀ ਕਵਨ ਜੁਗਤਾ ॥
pitaa ha-o jaan-o naahee tayree kavan jugtaa.
O Father, I do not know-how can I know Your Way?
ਬੰਧਨ ਮੁਕਤੁ ਸੰਤਹੁ ਮੇਰੀ ਰਾਖੈ ਮਮਤਾ ॥੩॥
banDhan mukat santahu mayree raakhai mamtaa. ||3||
He frees us from bondage, O Saints, and saves us from possessiveness. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

You know my anguish, Lord. No one else knows.

I have no other to go to. You are the One who frees from the bonds of this world.

Known completely, known already — and still the One who frees.

The One who knows your anguish completely is the One who frees — being fully known and being freed are connected.
The deeper layer

Mainee viaathaa tuhi jaanahi — You know my anguish/distress. Only the divine knows the depth of what is being experienced; no one else reaches that depth. Not even those closest to us fully know.

And yet: avar na jaanaa koee — no other. The One who knows the anguish completely is also the One who frees. The relationship of being fully known and being freed by the One who knows — this is the deepest intimacy Guru Arjan describes.

"Frees from the bonds of this world" — the jam phaahaa (noose of death) and all the world's bindings are released by the One who already knows everything they bind.

A Question to Sit With

Who in your life knows your real anguish — not what you present, but what is actually hard? And does being fully known by them help? What does it feel like?

Translation by Dr. Sant Singh Khalsa·How we use AI

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