Sikhism·Sukhmani Sahib·Sukhmani Sahib
Verse 161 of 216

Into the Burning World, a Coolness Prevails

ਤਪਤਿ ਮਾਹਿ ਠਾਢਿ ਵਰਤਾਈ ॥
tapat maahi thaadh vartaa-ee.
In the burning heat, a soothing coolness prevails.
ਅਨਦੁ ਭਇਆ ਦੁਖ ਨਾਠੇ ਭਾਈ ॥
anad bha-i-aa dukh naathay bhaa-ee.
Happiness ensues and pain departs, O Siblings of Destiny.
ਜਨਮ ਮਰਨ ਕੇ ਮਿਟੇ ਅੰਦੇਸੇ ॥
janam maran kay mitay andaysay.
The fear of birth and death is dispelled,
ਸਾਧੂ ਕੇ ਪੂਰਨ ਉਪਦੇਸੇ ॥
saaDhoo kay pooran updaysay.
by the perfect Teachings of the Holy Saint.
ਭਉ ਚੂਕਾ ਨਿਰਭਉ ਹੋਇ ਬਸੇ ॥
bha-o chookaa nirbha-o ho-ay basay.
Fear is lifted, and one abides in fearlessness.
ਸਗਲ ਬਿਆਧਿ ਮਨ ਤੇ ਖੈ ਨਸੇ ॥
sagal bi-aaDh man tay khai nasay.
All evils are dispelled from the mind.
ਜਿਸ ਕਾ ਸਾ ਤਿਨਿ ਕਿਰਪਾ ਧਾਰੀ ॥
jis kaa saa tin kirpaa Dhaaree.
He takes us into His favor as His own.
ਸਾਧਸੰਗਿ ਜਪਿ ਨਾਮੁ ਮੁਰਾਰੀ ॥
saaDhsang jap naam muraaree.
In the Company of the Holy, chant the Naam, the Name of the Lord.
ਥਿਤਿ ਪਾਈ ਚੂਕੇ ਭ੍ਰਮ ਗਵਨ ॥
thit paa-ee chookay bharam gavan.
Stability is attained; doubt and wandering cease,
ਸੁਨਿ ਨਾਨਕ ਹਰਿ ਹਰਿ ਜਸੁ ਸ੍ਰਵਨ ॥੭॥
sun naanak har har jas sarvan. ||7||
O Nanak, listening with one's ears to the Praises of the Lord, Har, Har. ||7||

Translation by Dr. Sant Singh Khalsa

In plain words

Into the burning heat, a soothing coolness spreads. Gladness moves in; pain packs up and leaves.

The fear of coming and going dissolves under the complete teaching of the good.

Fear lifts - and fearlessness becomes the place you live. The old poisons drain out of the mind. He takes us in as His very own.

In good company, keep the Name. Steadiness arrives; the wandering stops - just by letting the ears drink the praise.

Into the burning, a coolness - not by escaping the hot world, but by a cool current prevailing inside it.
The deeper layer

In the middle of a hot, burning world, a cool calm can spread inside you.

This goes with the lamp in the verse before. Tapat maahi thaadh vartaa-ee — in the burning heat, a soothing coolness spreads. Many people have found comfort in this line. Tapat, heat, is how Gurbani often names the world's fever: worry, anger, wanting more and more. Earlier, Sukhmani said no special robes could put that fire out.

Thaadh, coolness, does not carry you out of the hot world. It spreads right inside it. It is like air conditioning on a scorching day. You don't have to leave town; the cool comes to where you are.

Then come the familiar Sukhmani steps of freedom, one after another. The fear of birth and death goes. Bha-o chookaa nirbha-o ho-ay basay — fear lifts, and you come to live in fearlessness. Fear is not just gone; fearlessness becomes your home. The troubles drain out of the mind. Jis kaa saa tin kirpaa Dhaaree — He takes us in as His very own, like family.

And how does it all happen? As simply as ever: good company, the Name and listening. Sun naanak har har jas sarvan — just let your ears hear the praise. The way in never gets harder. Only how high you can rise keeps growing.

A Question to Sit With

When everything around you is overheated - tempers, worries, noise - what brings actual coolness into you, right where you are?

Translation by Dr. Sant Singh Khalsa·How we use AI

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