ਤੁਮਰੀ ਓਟ ਤੁਮਾਰੀ ਆਸਾ ॥
tumree ot tumaaree aasaa.
You are my support, You are my hope.
ਬੈਠਤ ਊਠਤ ਸੋਵਤ ਜਾਗਤ ਵਿਸਰੁ ਨਾਹੀ ਤੂੰ ਸਾਸ ਗਿਰਾਸਾ ॥੧॥ ਰਹਾਉ ॥
baithat oothat sovat jaagat visar naahee tooN saas giraasaa. ||1|| rahaa-o.
While sitting down or standing up, while sleeping or waking, with every breath and morsel of food, I never forget You. ||1||Pause||
Translation by Dr. Sant Singh Khalsa
You are my support, You are my hope.
Sitting or standing, sleeping or waking, with every breath and every bite, I never forget You.
Woven through every breath and every bite, the One is never out of mind.
The Pause makes remembrance continuous: "sitting down or standing up... sleeping or waking, with every breath and morsel of food, I never forget You." The One is woven through every posture and act of an ordinary day — the Name in each breath (cf. Shabad 82).
A Question to Sit With
What good thing could you weave through your whole ordinary day?
Translation by Dr. Sant Singh Khalsa·How we use AI
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