ਸ੍ਰਵਨ ਸੁਨੀਜੈ ਅੰਮ੍ਰਿਤ ਕਥਾ ॥
sarvan suneejai amrit kathaa.
With your ears, listen to the Ambrosial Sermon.
ਜਾਸੁ ਸੁਨੀ ਮਨਿ ਹੋਇ ਅਨੰਦਾ ਦੂਖ ਰੋਗ ਮਨ ਸਗਲੇ ਲਥਾ ॥੧॥ ਰਹਾਉ ॥
jaas sunee man ho-ay anandaa dookh rog man saglay lathaa. ||1|| rahaa-o.
Listening to it, your mind shall be filled with bliss, and the troubles and diseases of your mind shall all depart. ||1||Pause||
Translation by Dr. Sant Singh Khalsa
With your ears, listen to the sweet, life-giving teaching.
Listening, your mind fills with bliss, and its troubles and sicknesses all depart.
Truly listening to what is good fills the mind with bliss and clears its troubles.
The Pause turns to listening (Suniai): "with your ears, listen to the Ambrosial Sermon." Deep listening fills the mind with bliss and clears "the troubles and diseases of your mind." Reception, not just recitation, is healing (cf. Japji's Suniai pauris).
A Question to Sit With
When did really listening to something true change how you felt?
Translation by Dr. Sant Singh Khalsa·How we use AI
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