Translation by Dr. Sant Singh Khalsa
The one who keeps the Naam in their heart has millions of armies on their side.
The one who keeps the Naam in their heart rests in easy, natural peace.
The one who keeps the Naam in their heart grows cool and calm.
Without the Naam, both living and dying lose their worth.
The Naam makes a person safe, peaceful, and cool inside.
Jis naam ridai tis kot ka-ee sainaa — the one with the Naam in the heart has millions of armies on their side. Tis sahj sukhainaa — they rest in sahaj. Sahaj means an easy, natural calm that doesn't have to be forced. It is the calm of someone who has stopped fighting with themselves.
So seetal hoo-aa — they become seetal, cool and calm. Think of stepping into the shade of a big tree on a hot day. Naam binaa dharig jeevan moo-aa — without the Naam, both living and dying lose their worth.
What is something that helps you feel cool and calm when everything around you is hot and hurried?
Translation by Dr. Sant Singh Khalsa·How we use AI