Sikhism·Raag Bihaagraa·Shabad 4
Verse 2 of 4

The Body Becomes Sacred by How You Use It

ਸਾ ਰਸਨਾ ਧਨੁ ਧੰਨੁ ਹੈ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਗੁਣ ਗਾਵੈ ਹਰਿ ਪ੍ਰਭ ਕੇਰੇ ਰਾਮ ॥
saa rasnaa Dhan Dhan hai mayree jindurhee-ay gun gaavai har parabh kayray raam.
Blessed, blessed is that tongue, O my soul, which sings the Glorious Praises of the Lord God.
ਤੇ ਸ੍ਰਵਨ ਭਲੇ ਸੋਭਨੀਕ ਹਹਿ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਹਰਿ ਕੀਰਤਨੁ ਸੁਣਹਿ ਹਰਿ ਤੇਰੇ ਰਾਮ ॥
tay sarvan bhalay sobhneek heh mayree jindurhee-ay har keertan suneh har tayray raam.
Sublime and splendid are those ears, O my soul, which listen to the Kirtan of the Lord's Praises.
ਸੋ ਸੀਸੁ ਭਲਾ ਪਵਿਤ੍ਰ ਪਾਵਨੁ ਹੈ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਜੋ ਜਾਇ ਲਗੈ ਗੁਰ ਪੈਰੇ ਰਾਮ ॥
so sees bhalaa pavitar paavan hai mayree jindurhee-ay jo jaa-ay lagai gur pairay raam.
Sublime, pure and pious is that head, O my soul, which falls at the Guru's Feet.
ਗੁਰ ਵਿਟਹੁ ਨਾਨਕੁ ਵਾਰਿਆ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਜਿਨਿ ਹਰਿ ਹਰਿ ਨਾਮੁ ਚਿਤੇਰੇ ਰਾਮ ॥੨॥
gur vitahu naanak vaari-aa mayree jindurhee-ay jin har har naam chitayray raam. ||2||
Nanak is a sacrifice to that Guru, O my soul; the Guru has placed the Name of the Lord, Har, Har, in my mind. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Lucky is the tongue that says kind, true, beautiful things.

Lucky are the ears that stop to listen to good and lovely words.

Lucky is the head that bows down, willing to learn from those wiser than itself.

I feel so grateful for the teacher who placed the beautiful Name in my heart.

Your ordinary body becomes sacred by how you use it — a kind tongue, listening ears, a head humble enough to learn.
The deeper layer

This is the most famous kind of verse in the shabad: a blessing of the body parts, each praised for its holy use. Blessed the tongue that sings, the ears that listen to Kirtan, the head (siru) that bows at the Guru's feet. The teaching is beautifully concrete for a child: your ordinary body becomes sacred not by leaving the world but by how you use it — a tongue that speaks kindly, ears that listen for what's good, a head humble enough to bow and learn. Bowing (sees nivaaeeai) is not groveling; it is the posture of someone willing to be taught, the opposite of a stiff, know-it-all pride. The verse quietly redefines what makes a person "blessed": not status, but the direction their senses face.

A Question to Sit With

What is one kind, true thing your tongue could say today?

Translation by Dr. Sant Singh Khalsa·How we use AI

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