Sikhism·Raag Bilaaval·Shabad 116
Verse 2 of 3

Set Down the Weight of Self

ਆਪੁ ਤਿਆਗਿ ਪਰੀਐ ਨਿਤ ਸਰਨੀ ਗੁਰ ਤੇ ਪਾਈਐ ਏਹੁ ਨਿਧਾਨੁ ॥
aap ti-aag paree-ai nit sarnee gur tay paa-ee-ai ayhu niDhaan.
So forsake your self-conceit, and ever seek Sanctuary. This treasure is obtained only from the Guru.
ਜਨਮ ਮਰਣ ਕੀ ਕਟੀਐ ਫਾਸੀ ਸਾਚੀ ਦਰਗਹ ਕਾ ਨੀਸਾਨੁ ॥੧॥
janam maran kee katee-ai faasee saachee dargeh kaa neesaan. ||1||
The noose of birth and death is snapped; this is the insignia, the hallmark, of the Court of the True Lord. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Let go of the puffed-up feeling that it is all about you, and keep coming back to the One's shelter — this treasure comes from the Guru.

The noose of birth and death is cut, and you carry the mark of the True One's court.

The heaviest thing to put down is the weight of yourself.
The deeper layer

Setting down the weight of self opens the way to the Guru's treasure.

Aap ti-aag paree-ai nit sarnee — let go of yourself and always seek shelter. Aap here is self-conceit, the swollen sense of a separate 'me' that Sikhs call haumai, the feeling of being cut off from everything else. Gur tay paa-ee-ai ayhu niDhaan — this treasure comes from the Guru. Janam maran kee katee-ai faasee — the knot of birth and death is cut. Saachee dargeh kaa neesaan — this is the mark of the True Court, like a stamp in a passport that says you belong.

A Question to Sit With

What feels lighter when you stop making everything about you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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