Sikhism·Raag Bilaaval·Shabad 150
Verse 4 of 9

Living It, Not Just Saying It

ਗਿਆਨੁ ਧਿਆਨੁ ਸਭੁ ਗੁਰ ਤੇ ਹੋਈ ॥
gi-aan Dhi-aan sabh gur tay ho-ee.
Spiritual wisdom and meditation all come from the Guru.
ਸਾਚੀ ਰਹਤ ਸਾਚਾ ਮਨਿ ਸੋਈ ॥
saachee rahat saachaa man so-ee.
Through the lifestyle of Truth, the True Lord comes to dwell in the mind.
ਮਨਮੁਖ ਕਥਨੀ ਹੈ ਪਰੁ ਰਹਤ ਨ ਹੋਈ ॥
manmukh kathnee hai par rahat na ho-ee.
The self-willed manmukh talks about it, but does not practice it.
ਨਾਵਹੁ ਭੂਲੇ ਥਾਉ ਨ ਕੋਈ ॥੩॥
naavhu bhoolay thaa-o na ko-ee. ||3||
Forgetting the Name, he finds no place of rest. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

Understanding and stillness grow from the Guru.

When you live truthfully, the True One quietly comes to live in your heart.

Someone led only by their own wants talks about it, but never lives it.

Forgetting the Name, they find no place to rest, like a traveler who describes home beautifully but never turns to walk there.

Knowing the way home is not the same as walking it.
The deeper layer

Wisdom comes from the Guru, and it is meant to be lived as well as said.

Gi-aan Dhi-aan sabh gur tay ho-ee — wisdom and deep focus both come from the Guru. Dhi-aan means steady attention.

Saachee rahat saachaa man so-ee — through a truthful way of living, the True One lives in the mind. Rahat means your daily way of living.

Manmukh kathnee hai par rahat na ho-ee — the manmukh talks, but does not live it. A manmukh is someone led only by their own wants. Naavhu bhoolay thaa-o na ko-ee — forgetting the Name, they find no place to rest.

Think of a coach who explains every move but never plays. Talking is easy. Living it is what brings you home.

A Question to Sit With

What is something you know is good for you that you have to practice, day after day?

Translation by Dr. Sant Singh Khalsa·How we use AI

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