Sikhism·Raag Bilaaval·Shabad 150
Verse 5 of 9

Hold the One in Your Heart

ਮਨੁ ਮਾਇਆ ਬੰਧਿਓ ਸਰ ਜਾਲਿ ॥
man maa-i-aa banDhi-o sar jaal.
Maya has caught the mind in the trap of the whirlpool.
ਘਟਿ ਘਟਿ ਬਿਆਪਿ ਰਹਿਓ ਬਿਖੁ ਨਾਲਿ ॥
ghat ghat bi-aap rahi-o bikh naal.
Each and every heart is trapped by this bait of poison and sin.
ਜੋ ਆਂਜੈ ਸੋ ਦੀਸੈ ਕਾਲਿ ॥
jo aaNjai so deesai kaal.
See that whoever has come, is subject to death.
ਕਾਰਜੁ ਸੀਧੋ ਰਿਦੈ ਸਮ੍ਹ੍ਹਾਲਿ ॥੪॥
kaaraj seeDho ridai samHaal. ||4||
Your affairs shall be adjusted, if you contemplate the Lord in your heart. ||4||

Translation by Dr. Sant Singh Khalsa

In plain words

The mind gets pulled around by shiny wants. It spins like a little boat caught in a swirl.

Every heart reaches for bait that promises a lot and gives little.

Everything that arrives also one day departs.

So the steadying secret is simple: keep the One close in your heart, and everything else quietly falls into place.

Hold the One in your heart, and the rest finds its place.
The deeper layer

The mind gets caught in a swirl of wants, and holding the One steadies it.

Man maa-i-aa banDhi-o sar jaal — Maya has caught the mind in a whirlpool's net. Maya is the pull of shiny, passing things. Ghat ghat bi-aap rahi-o bikh naal — it spreads into every heart with its poison bait. Bikh means poison.

Then comes a gentle reminder: whatever comes, one day goes. Knowing that helps us stop grabbing.

Kaaraj seeDho ridai samaal — keep the One in your heart, and your affairs are set right. Ridai means heart.

Think of a fishing lure. It shines and wiggles, but it hides a hook. The mind chases lure after lure. Holding the One close steadies the little boat.

A Question to Sit With

When your wants pull you in ten directions, what brings you back to center?

Translation by Dr. Sant Singh Khalsa·How we use AI

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