Translation by Dr. Sant Singh Khalsa
Let my tongue keep speaking the Name of the One, gently and often, through the day.
As it does, the things that troubled me ease, and a wholeness and well-being settle in.
Raam naam nit rasan bakhaan — "with the tongue, continually speak the Lord's Name." This is naam simran on the lips: a gentle, repeated turning of attention, framed always positively (see the guidelines — never frame recitation negatively). The fruit is binsay rog bha-ay kali-aan — "afflictions ease, and well-being comes." Kali-aan is wholeness, welfare, being made well. The register here is devotional rather than medical: what is offered is not a treatment but a steady, loving repetition that settles the heart, a comfort to lean on alongside whatever care is needed.
Is there a calming word or phrase you can return to, again and again, when your mind is restless?
Translation by Dr. Sant Singh Khalsa·How we use AI