ਹਿਰਦੈ ਰਾਮੁ ਰਮਹੁ ਮੇਰੇ ਭਾਈ ॥
hirdai raam ramhu mayray bhaa-ee.
Meditate on the Lord in your hearts, O my Siblings of Destiny.
ਗੁਰਮੁਖਿ ਰਸਨਾ ਹਰਿ ਰਸਨ ਰਸਾਈ ॥੧॥ ਰਹਾਉ ॥
gurmukh rasnaa har rasan rasaa-ee. ||1|| rahaa-o.
The Gurmukh's tongue savors the sublime essence of the Lord. ||1||Pause||
Translation by Dr. Sant Singh Khalsa
Keep the One in your hearts, all of you. The tongue turned toward the teaching tastes the One's sweetness.
The cure for the world's madness is to keep the One in your heart and taste its sweetness.
The Rahao gives the remedy to the world's madness: meditate in the heart. And again the sensory test of Har Ras -- the Gurmukh's tongue savors the essence. The cure for ego-madness is interior remembrance that can actually be tasted.
A Question to Sit With
What is one small way to "keep the One in your heart" in the middle of a busy day?
Translation by Dr. Sant Singh Khalsa·How we use AI
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