Sikhism·Raag Goojaree·Shabad 53
Verse 1 of 10

The Truest Dance's First Step Is Setting Down Pride

ਗੂਜਰੀ ਮਹਲਾ ੩ ਘਰੁ ੧
goojree mehlaa 3 ghar 1
Goojaree, Third Mehl, First House:
ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥
ik-oNkaar satgur parsaad.
One Universal Creator God. By The Grace Of The True Guru:
ਨਿਰਤਿ ਕਰੀ ਇਹੁ ਮਨੁ ਨਚਾਈ ॥
nirat karee ih man nachaa-ee.
I dance, and make this mind dance as well.
ਗੁਰ ਪਰਸਾਦੀ ਆਪੁ ਗਵਾਈ ॥
gur parsaadee aap gavaa-ee.
By Guru's Grace, I eliminate my self-conceit.
ਚਿਤੁ ਥਿਰੁ ਰਾਖੈ ਸੋ ਮੁਕਤਿ ਹੋਵੈ ਜੋ ਇਛੀ ਸੋਈ ਫਲੁ ਪਾਈ ॥੧॥
chit thir raakhai so mukat hovai jo ichhee so-ee fal paa-ee. ||1||
One who keeps his consciousness focused on the Lord is liberated; he obtains the fruits of his desires. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

There is One Creator of all, known by the True Guru's grace.

I dance — and I make my mind dance too.

By grace, I clear out the pride of thinking I'm a separate, special self.

The one who keeps their attention on the One is free, and their heart's wishes come true.

The truest dance isn't performed for anyone — it's a mind moved by love, and its first step is setting down your pride.
The deeper layer

The truest dance starts by setting down your pride.

Guru Amar Das, the third Guru, takes the old picture of holy dancing and turns it inward. Nirat karee ih man nachaa-ee — I dance, and I make this mind dance too. The dance is not only feet moving at a festival. It is a mind moved by love.

The first step of this dance is surprising. Gur parsaadee aap gavaa-ee — by the Guru's grace, I let go of my self-importance. This dance begins by putting down the dancer's pride. Think of a kid dancing in the kitchen, not caring who sees. Chit thir raakhai so mukat hovai — whoever keeps their mind steady on the One is set free. This dance is not a show. It is freedom, moving.

A Question to Sit With

When have you been so moved by something good that you felt like dancing — not for show, but from the inside?

Translation by Dr. Sant Singh Khalsa·How we use AI

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