Sikhism·Raag Goojaree·Shabad 57
Verse 38 of 66

The Restless Mind Rests When It Finally Understands

ਮਃ ੩ ॥
mehlaa 3.
Third Mehl:
ਇਹੁ ਮਨੁ ਕੇਤੜਿਆ ਜੁਗ ਭਰਮਿਆ ਥਿਰੁ ਰਹੈ ਨ ਆਵੈ ਜਾਇ ॥
ih man kayt-rhi-aa jug bharmi-aa thir rahai na aavai jaa-ay.
This mind has wandered through so many ages; it has not remained stable - it continues coming and going.
ਹਰਿ ਭਾਣਾ ਤਾ ਭਰਮਾਇਅਨੁ ਕਰਿ ਪਰਪੰਚੁ ਖੇਲੁ ਉਪਾਇ ॥
har bhaanaa taa bharmaa-i-an kar parpanch khayl upaa-ay.
When it is pleasing to the Lord's Will, then He causes the soul to wander; He has set the world-drama in motion.
ਜਾ ਹਰਿ ਬਖਸੇ ਤਾ ਗੁਰ ਮਿਲੈ ਅਸਥਿਰੁ ਰਹੈ ਸਮਾਇ ॥
jaa har bakhsay taa gur milai asthir rahai samaa-ay.
When the Lord forgives, then one meets the Guru, and becoming stable, he remains absorbed in the Lord.
ਨਾਨਕ ਮਨ ਹੀ ਤੇ ਮਨੁ ਮਾਨਿਆ ਨਾ ਕਿਛੁ ਮਰੈ ਨ ਜਾਇ ॥੨॥
naanak man hee tay man maani-aa naa kichh marai na jaa-ay. ||2||
O Nanak, through the mind, the mind is satisfied, and then, nothing comes or goes. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

This mind has wandered through age after age, never settling, always coming and going.

When it pleases the One's Will, it is sent wandering — the One set the whole drama going. When the One forgives, you meet the teaching and, growing steady, are absorbed in the One. Nanak says: through the mind, the mind is satisfied — and then nothing comes or goes.

The restless mind isn't stilled from outside — it comes to rest when it finally understands, and then it has nowhere to go.
The deeper layer

The thirteenth Pauree ends with a subtle, beautiful line: "through the mind, the mind is satisfied, and then, nothing comes or goes." The restless mind is not stilled by an external fix but by itself coming to rest — the mind that finally understands satisfies the mind. When the mind is content, the wandering simply stops; there is nowhere it needs to go.

A Question to Sit With

What would it take for your mind to finally satisfy itself and stop needing to wander?

Translation by Dr. Sant Singh Khalsa·How we use AI

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