Sikhism·Raag Goojaree·Shabad 9
Verse 2 of 5

Let the Good Be Your Breath and Your Daily Work

ਮੇਰੇ ਮੀਤ ਗੁਰਦੇਵ ਮੋ ਕਉ ਰਾਮ ਨਾਮੁ ਪਰਗਾਸਿ ॥
mayray meet gurdayv mo ka-o raam naam pargaas.
O my Best Friend, O Divine Guru, please illuminate me with the Light of the Lord.
ਗੁਰਮਤਿ ਨਾਮੁ ਮੇਰਾ ਪ੍ਰਾਨ ਸਖਾਈ ਹਰਿ ਕੀਰਤਿ ਹਮਰੀ ਰਹਰਾਸਿ ॥੧॥ ਰਹਾਉ ॥
gurmat naam mayraa paraan sakhaa-ee har keerat hamree rahraas. ||1|| rahaa-o.
By Guru's Instructions, the Naam is my breath of life, and the Praise of the Lord is my occupation. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

My truest friend, divine teacher — light me up with the One's light.

By your instruction the Name becomes the breath I live on, and praising the One becomes my daily work.

Let the good become both your breath and your daily work — and a whole life is quietly covered.
The deeper layer

The Pause line turns the plea into a whole way of life. The teacher is named "my Best Friend" — devotion as friendship, not fear. And the two gifts asked for become the two pillars of a day: the Name as breath (the involuntary, constant thing that keeps you alive) and praise as occupation (the voluntary, chosen work). Between breath and work, a whole life is covered — the sacred spread across the ordinary, exactly as the raag keeps insisting.

A Question to Sit With

What could be so woven into your days that it feels like both your breathing and your work?

Translation by Dr. Sant Singh Khalsa·How we use AI

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