ਮਨੁ ਤਨੁ ਸੀਤਲੁ ਗੁਰ ਚਰਣੀ ਲਾਗਾ ॥
man tan seetal gur charnee laagaa.
The mind and body are cooled and soothed, holding tight to the Guru's Feet.
ਅੰਤਰਿ ਭਰਮੁ ਗਇਆ ਭਉ ਭਾਗਾ ॥
antar bharam ga-i-aa bha-o bhaagaa.
Doubt is eliminated from within, and fear runs away.
ਸਦਾ ਅਨੰਦੁ ਸਚੇ ਗੁਣ ਗਾਵਹਿ ਸਚੁ ਬਾਣੀ ਬੋਲਾਇਦਾ ॥੮॥
sadaa anand sachay gun gaavahi sach banee bolaa-idaa. ||8||
One is in bliss forever, singing the Glorious Praises of the True Lord, and speaking the True Word of His Bani. ||8||
Translation by Dr. Sant Singh Khalsa
Holding tight to the Guru's feet cools and soothes the whole restless self.
Doubt clears out, fear takes off running, and a steady joy stays, singing its quiet thanks.
Holding close to the Guru cools the restless heart and sends fear running.
Refuge at the Guru's feet cools mind and body; doubt and fear depart, and bliss becomes the settled state.
A Question to Sit With
What is something that cools you down when you feel restless or afraid?
Translation by Dr. Sant Singh Khalsa·How we use AI
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