ਅਨਦਿਨੁ ਨਾਮੁ ਜਪਹੁ ਬਨਵਾਰੀ ॥
an-din naam japahu banvaaree.
Night and day, chant the Naam.
ਸਭ ਆਸਾ ਮਨਸਾ ਪੂਰੈ ਥਾਰੀ ॥
sabh aasaa mansaa poorai thaaree.
All your hopes and desires shall be fulfilled.
ਜਨ ਨਾਨਕ ਨਾਮੁ ਜਪਹੁ ਭਵ ਖੰਡਨੁ ਸੁਖਿ ਸਹਜੇ ਰੈਣਿ ਵਿਹਾਣੀ ਹੇ ॥੮॥
jan naanak naam japahu bhav khandan sukh sehjay rain vihaanee hay. ||8||
O servant Nanak, chant the Naam, the Name of the Destroyer of fear, and your life-night shall pass in intuitive peace and poise. ||8||
Translation by Dr. Sant Singh Khalsa
Night and day, repeat the Naam. All your hopes and wishes will be filled.
Nanak says: repeat the Naam of the One who ends fear, and the night of your life passes in gentle, easy peace.
Keeping the Name close lets even the long nights pass in peace.
bhav khandan is the One who ends fear. rain vihaanee — the night of life passes in sahaj, intuitive peace and poise. Keeping the Name (an-din naam japahu) is framed warmly as what lets the hard hours pass gently.
A Question to Sit With
What helps a hard night pass more gently for you?
Translation by Dr. Sant Singh Khalsa·How we use AI
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