ਮੇਰੇ ਮਨ ਅਨਦਿਨੁ ਧਿਆਇ ਹਰਿ ਨਾਉ ॥
mayray man an-din Dhi-aa-ay har naa-o.
O my mind, night and day, meditate on the Lord's Name.
ਸਤਿਗੁਰ ਕੈ ਬਚਨਿ ਅਰਾਧਿ ਤੂ ਅਨਦਿਨੁ ਗੁਣ ਗਾਉ ॥੧॥ ਰਹਾਉ ॥
satgur kai bachan araaDh too an-din gun gaa-o. ||1|| rahaa-o.
Contemplate the Word of the Guru's Teachings, and sing the Glorious Praises of the Lord, night and day. ||1||Pause||
Translation by Dr. Sant Singh Khalsa
My mind, day and night, meditate on the Naam.
Hold to the Guru's word, and sing the praises of the One, day and night.
A quiet song of remembrance, kept going, tunes a whole life.
An-din, day and night, makes remembrance continuous, woven through ordinary time rather than saved for special moments. Meditating on the Word (bachan) and singing praise (gun gaa-o) keep the heart tuned. The practice is warm and constant.
A Question to Sit With
What is a good thought or phrase you could keep humming through your day?
Translation by Dr. Sant Singh Khalsa·How we use AI
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