Sikhism·Raag Maaroo·Shabad 20
Verse 4 of 5

The Restless Ache of Forgetting

ਜਿਨ ਹਰਿ ਹਰਿ ਨਾਮੁ ਨ ਚੇਤਿਓ ਸੇ ਭਾਗਹੀਣ ਮਰਿ ਜਾਇ ॥
jin har har naam na chayti-o say bhaagheen mar jaa-ay.
Those who do not remember the Name of the Lord, Har, Har, are most unfortunate, and are slaughtered.
ਓਇ ਫਿਰਿ ਫਿਰਿ ਜੋਨਿ ਭਵਾਈਅਹਿ ਮਰਿ ਜੰਮਹਿ ਆਵੈ ਜਾਇ ॥
o-ay fir fir jon bhavaa-ee-ah mar jameh aavai jaa-ay.
They wander in reincarnation, again and again; they die, and are re-born, and continue coming and going.
ਓਇ ਜਮ ਦਰਿ ਬਧੇ ਮਾਰੀਅਹਿ ਹਰਿ ਦਰਗਹ ਮਿਲੈ ਸਜਾਇ ॥੩॥
o-ay jam dar baDhay maaree-ah har dargeh milai sajaa-ay. ||3||
Bound and gagged at Death's Door, they are cruelly beaten, and punished in the Court of the Lord. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

When the Name is forgotten, a person can feel lost and restless, turning in circles, never quite at home.

The way back is always open: turn toward the Name, and the heart finds its home again.

Forgetting what is real leaves us restless; remembering brings us home.
The deeper layer

Forgetting the Name leaves a person restless and far from home.

The verse uses very strong pictures. It speaks of death, of being born again and again, and of punishment at death's door. These pictures describe how it feels to live cut off from what is real. They are not meant as a threat.

O-ay fir fir jon bhavaa-ee-ah — they turn around and around through many lives, coming and going. Think of being lost in a big mall, walking in circles past the same shops.

The way out is simple: turn back toward the Name. That road home is always open.

A Question to Sit With

What helps you feel settled again when you feel lost?

Translation by Dr. Sant Singh Khalsa·How we use AI

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